Dry-land freediving training
Most training apps are just timers. DryDive is a training companion that explains the why behind every breath-hold, builds your progression, and fills the gap between club sessions with exercises you won't find anywhere else.
Most freedivers run CO2 tables without knowing why CO2 tolerance matters. DryDive teaches you the physiology — so when you're on the dive line, you know exactly what's happening and why.
Why one trains tolerance to carbon dioxide and the other trains tolerance to oxygen deprivation — and when to use which.
How your body redirects blood to vital organs during a dive — and how to trigger and strengthen it deliberately on land.
Why your heart rate drops 30% during a breath-hold — and how to extend that response for longer, safer dives.
The dangerous misconception most beginners carry — and why over-breathing before a dive can cause shallow water blackout.
Free divers have always known these pieces exist separately. DryDive is the first to put them together.
CO2 and O₂ tables, static apnea, breath-hold work — all with guidance and context, not just a countdown timer.
Apnea walks, breath-hold squats, diaphragm mobility work — the original training library that goes far beyond static tables.
Ask questions from real training content. Get answers grounded in physiology, not forum speculation.
Safety is woven into every interaction. Never freedive alone reminders, syncope awareness, hyperventilation risks — built into the experience, not buried in fine print.
Structured training builds on itself. DryDive tracks your personal bests and adjusts your tables — so you keep improving between club sessions.
Understanding why your body reacts the way it does makes you a better, safer, more confident diver. Theory isn't optional — it's foundational.
DryDive is built for freedivers and spearfishers who are done guessing — and ready to understand what's actually happening inside their bodies.